In 100 g (Grams) of Snacks, pretzels, hard, whole-wheat including both salted and unsalted there is 0.291 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted are listed below.

Water	3.9 g	3.9%
Energy (calorie)	362 kcal
Energy (joule)	1514 kJ
Protein	11.1 g	11.1%
Total lipid (fat)	2.6 g	2.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	81.3 g	81.3%
Fiber, total dietary	7.7 g	7.7%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.69 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	125 mg	0.12%
Potassium, K	430 mg	0.43%
Sodium, Na	203 mg	0.20%
Zinc, Zn	0.62 mg
Copper, Cu	0.28 mg
Manganese, Mn	2.662 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.44 mg
Riboflavin	0.291 mg

Nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted